Call free 0808 8020 133

Gambling Harm Support Starts Here

Call 0808 8020 133. When you’re ready to talk, we’re ready to listen.

Gambling Harm Support Starts Here

Call 0808 8020 133. When you’re ready to talk, we’re ready to listen.

MyGamCare

MyGamCare

Make changes to your gambling behaviours and take those first steps today...

Set personalised goals

Track your mood & urges

Read & bookmark resources

Your recovery toolkit

Information, tools and support you can do on your own

Blocking software

How to block access to gambling sites, account and marketing messages.

Learn more

Self-exclusion

Ask businesses to exclude you from gambling for a set amount of time.

Learn more

Money management

Ways you can deal with debt and other financial difficulties related to gambling.

Learn more

Workbooks and Self-Guided Resources

Exercise designed to help you change your relationship with gambling, at your own place.

Learn more

Your Stories

Overcoming problems with gambling is possible. Read more stories from people we have helped >>

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We are available 24 hours a day, every day of the year. You can also contact us for free on 0808 80 20 133. If you would like to find out more about the service before you start, including information on confidentiality, please click below. Call recordings and chat transcripts are saved for 28 days for quality assurance.

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